Male Strength Standards (lb)
| Strength Level | Deadlift | Chin Ups |
|---|---|---|
| Beginner | 173 lb | -21 lb |
| Novice | 246 lb | +23 lb |
| Intermediate | 336 lb | +75 lb |
| Advanced | 440 lb | +132 lb |
| Elite | 552 lb | +193 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Chin Ups |
|---|---|---|
| Beginner | 84 lb | -37 lb |
| Novice | 132 lb | -10 lb |
| Intermediate | 193 lb | +21 lb |
| Advanced | 265 lb | +57 lb |
| Elite | 345 lb | +94 lb |