Male Strength Standards (lb)
| Strength Level | Deadlift | Chin Ups |
|---|---|---|
| Beginner | 176 lb | -3 lb |
| Novice | 249 lb | +31 lb |
| Intermediate | 340 lb | +71 lb |
| Advanced | 445 lb | +114 lb |
| Elite | 558 lb | +160 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Chin Ups |
|---|---|---|
| Beginner | 91 lb | -23 lb |
| Novice | 139 lb | -2 lb |
| Intermediate | 200 lb | +21 lb |
| Advanced | 273 lb | +46 lb |
| Elite | 352 lb | +72 lb |