Male Strength Standards (kg)
| Strength Level | Deadlift | Chin Ups |
|---|---|---|
| Beginner | 78 kg | -9 kg |
| Novice | 112 kg | +10 kg |
| Intermediate | 152 kg | +34 kg |
| Advanced | 200 kg | +60 kg |
| Elite | 250 kg | +88 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Chin Ups |
|---|---|---|
| Beginner | 38 kg | -17 kg |
| Novice | 60 kg | -5 kg |
| Intermediate | 87 kg | +10 kg |
| Advanced | 120 kg | +26 kg |
| Elite | 157 kg | +43 kg |