Male Strength Standards (kg)
| Strength Level | Deadlift | Dips |
|---|---|---|
| Beginner | 78 kg | -8 kg |
| Novice | 112 kg | +18 kg |
| Intermediate | 152 kg | +50 kg |
| Advanced | 200 kg | +86 kg |
| Elite | 250 kg | +125 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Dips |
|---|---|---|
| Beginner | 38 kg | -20 kg |
| Novice | 60 kg | -3 kg |
| Intermediate | 87 kg | +19 kg |
| Advanced | 120 kg | +45 kg |
| Elite | 157 kg | +72 kg |