Male Strength Standards (kg)
| Strength Level | Deadlift | Dips |
|---|---|---|
| Beginner | 80 kg | +3 kg |
| Novice | 113 kg | +24 kg |
| Intermediate | 154 kg | +49 kg |
| Advanced | 202 kg | +78 kg |
| Elite | 253 kg | +109 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Dips |
|---|---|---|
| Beginner | 41 kg | -15 kg |
| Novice | 63 kg | -1 kg |
| Intermediate | 91 kg | +17 kg |
| Advanced | 124 kg | +37 kg |
| Elite | 160 kg | +59 kg |