Male Strength Standards (lb)
| Strength Level | Deadlift | Dips |
|---|---|---|
| Beginner | 173 lb | -17 lb |
| Novice | 246 lb | +41 lb |
| Intermediate | 336 lb | +110 lb |
| Advanced | 440 lb | +190 lb |
| Elite | 552 lb | +276 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Dips |
|---|---|---|
| Beginner | 84 lb | -45 lb |
| Novice | 132 lb | -6 lb |
| Intermediate | 193 lb | +43 lb |
| Advanced | 265 lb | +98 lb |
| Elite | 345 lb | +159 lb |