Male Strength Standards (lb)
| Strength Level | Deadlift | Dips |
|---|---|---|
| Beginner | 176 lb | +6 lb |
| Novice | 249 lb | +52 lb |
| Intermediate | 340 lb | +108 lb |
| Advanced | 445 lb | +172 lb |
| Elite | 558 lb | +240 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Dips |
|---|---|---|
| Beginner | 91 lb | -34 lb |
| Novice | 139 lb | -2 lb |
| Intermediate | 200 lb | +37 lb |
| Advanced | 273 lb | +82 lb |
| Elite | 352 lb | +130 lb |