Deadlift vs Dumbbell Lateral Raise

Measured in lb

Deadlift
Dumbbell Lateral Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelDeadliftDumbbell Lateral Raise
Beginner173 lb8 lb
Novice246 lb18 lb
Intermediate336 lb34 lb
Advanced440 lb54 lb
Elite552 lb79 lb

Female Strength Standards (lb)

Strength LevelDeadliftDumbbell Lateral Raise
Beginner84 lb6 lb
Novice132 lb12 lb
Intermediate193 lb20 lb
Advanced265 lb31 lb
Elite345 lb44 lb