Male Strength Standards (kg)
| Strength Level | Deadlift | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 80 kg | 4 kg |
| Novice | 113 kg | 9 kg |
| Intermediate | 154 kg | 16 kg |
| Advanced | 202 kg | 24 kg |
| Elite | 253 kg | 34 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 41 kg | 3 kg |
| Novice | 63 kg | 6 kg |
| Intermediate | 91 kg | 9 kg |
| Advanced | 124 kg | 13 kg |
| Elite | 160 kg | 18 kg |