Male Strength Standards (lb)
| Strength Level | Deadlift | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 176 lb | 10 lb |
| Novice | 249 lb | 20 lb |
| Intermediate | 340 lb | 35 lb |
| Advanced | 445 lb | 53 lb |
| Elite | 558 lb | 75 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 91 lb | 7 lb |
| Novice | 139 lb | 12 lb |
| Intermediate | 200 lb | 20 lb |
| Advanced | 273 lb | 29 lb |
| Elite | 352 lb | 39 lb |