Male Strength Standards (lb)
| Strength Level | Deadlift | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 173 lb | 27 lb |
| Novice | 246 lb | 53 lb |
| Intermediate | 336 lb | 90 lb |
| Advanced | 440 lb | 135 lb |
| Elite | 552 lb | 188 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 84 lb | 20 lb |
| Novice | 132 lb | 35 lb |
| Intermediate | 193 lb | 57 lb |
| Advanced | 265 lb | 83 lb |
| Elite | 345 lb | 113 lb |