Male Strength Standards (lb)
| Strength Level | Deadlift | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 176 lb | 36 lb |
| Novice | 249 lb | 60 lb |
| Intermediate | 340 lb | 92 lb |
| Advanced | 445 lb | 130 lb |
| Elite | 558 lb | 173 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 91 lb | 23 lb |
| Novice | 139 lb | 39 lb |
| Intermediate | 200 lb | 61 lb |
| Advanced | 273 lb | 87 lb |
| Elite | 352 lb | 117 lb |