Male Strength Standards (kg)
| Strength Level | Deadlift | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 78 kg | 12 kg |
| Novice | 112 kg | 24 kg |
| Intermediate | 152 kg | 41 kg |
| Advanced | 200 kg | 61 kg |
| Elite | 250 kg | 85 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 38 kg | 9 kg |
| Novice | 60 kg | 16 kg |
| Intermediate | 87 kg | 26 kg |
| Advanced | 120 kg | 38 kg |
| Elite | 157 kg | 51 kg |