Male Strength Standards (kg)
| Strength Level | Deadlift | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 80 kg | 16 kg |
| Novice | 113 kg | 27 kg |
| Intermediate | 154 kg | 42 kg |
| Advanced | 202 kg | 59 kg |
| Elite | 253 kg | 79 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 41 kg | 10 kg |
| Novice | 63 kg | 18 kg |
| Intermediate | 91 kg | 28 kg |
| Advanced | 124 kg | 40 kg |
| Elite | 160 kg | 53 kg |