Male Strength Standards (lb)
| Strength Level | Dumbbell Romanian Deadlift | Deadlift |
|---|---|---|
| Beginner | 36 lb | 176 lb |
| Novice | 60 lb | 249 lb |
| Intermediate | 92 lb | 340 lb |
| Advanced | 130 lb | 445 lb |
| Elite | 173 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Romanian Deadlift | Deadlift |
|---|---|---|
| Beginner | 23 lb | 91 lb |
| Novice | 39 lb | 139 lb |
| Intermediate | 61 lb | 200 lb |
| Advanced | 87 lb | 273 lb |
| Elite | 117 lb | 352 lb |