Male Strength Standards (lb)
| Strength Level | Dumbbell Romanian Deadlift | Deadlift |
|---|---|---|
| Beginner | 27 lb | 173 lb |
| Novice | 53 lb | 246 lb |
| Intermediate | 90 lb | 336 lb |
| Advanced | 135 lb | 440 lb |
| Elite | 188 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Romanian Deadlift | Deadlift |
|---|---|---|
| Beginner | 20 lb | 84 lb |
| Novice | 35 lb | 132 lb |
| Intermediate | 57 lb | 193 lb |
| Advanced | 83 lb | 265 lb |
| Elite | 113 lb | 345 lb |