Male Strength Standards (kg)
| Strength Level | Dumbbell Romanian Deadlift | Deadlift |
|---|---|---|
| Beginner | 16 kg | 80 kg |
| Novice | 27 kg | 113 kg |
| Intermediate | 42 kg | 154 kg |
| Advanced | 59 kg | 202 kg |
| Elite | 79 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Romanian Deadlift | Deadlift |
|---|---|---|
| Beginner | 10 kg | 41 kg |
| Novice | 18 kg | 63 kg |
| Intermediate | 28 kg | 91 kg |
| Advanced | 40 kg | 124 kg |
| Elite | 53 kg | 160 kg |