Male Strength Standards (kg)
| Strength Level | Dumbbell Romanian Deadlift | Deadlift |
|---|---|---|
| Beginner | 12 kg | 78 kg |
| Novice | 24 kg | 112 kg |
| Intermediate | 41 kg | 152 kg |
| Advanced | 61 kg | 200 kg |
| Elite | 85 kg | 250 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Romanian Deadlift | Deadlift |
|---|---|---|
| Beginner | 9 kg | 38 kg |
| Novice | 16 kg | 60 kg |
| Intermediate | 26 kg | 87 kg |
| Advanced | 38 kg | 120 kg |
| Elite | 51 kg | 157 kg |