Male Strength Standards (lb)
| Strength Level | Deadlift | Dumbbell Row |
|---|---|---|
| Beginner | 176 lb | 36 lb |
| Novice | 249 lb | 60 lb |
| Intermediate | 340 lb | 91 lb |
| Advanced | 445 lb | 129 lb |
| Elite | 558 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Dumbbell Row |
|---|---|---|
| Beginner | 91 lb | 20 lb |
| Novice | 139 lb | 32 lb |
| Intermediate | 200 lb | 48 lb |
| Advanced | 273 lb | 67 lb |
| Elite | 352 lb | 88 lb |