Male Strength Standards (lb)
| Strength Level | Dumbbell Row | Deadlift |
|---|---|---|
| Beginner | 35 lb | 173 lb |
| Novice | 60 lb | 246 lb |
| Intermediate | 94 lb | 336 lb |
| Advanced | 136 lb | 440 lb |
| Elite | 182 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Row | Deadlift |
|---|---|---|
| Beginner | 17 lb | 84 lb |
| Novice | 30 lb | 132 lb |
| Intermediate | 47 lb | 193 lb |
| Advanced | 68 lb | 265 lb |
| Elite | 92 lb | 345 lb |