Male Strength Standards (kg)
| Strength Level | Dumbbell Row | Deadlift |
|---|---|---|
| Beginner | 17 kg | 80 kg |
| Novice | 27 kg | 113 kg |
| Intermediate | 42 kg | 154 kg |
| Advanced | 59 kg | 202 kg |
| Elite | 78 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Row | Deadlift |
|---|---|---|
| Beginner | 9 kg | 41 kg |
| Novice | 14 kg | 63 kg |
| Intermediate | 22 kg | 91 kg |
| Advanced | 30 kg | 124 kg |
| Elite | 40 kg | 160 kg |