Male Strength Standards (lb)
| Strength Level | Dumbbell Row | Deadlift |
|---|---|---|
| Beginner | 36 lb | 176 lb |
| Novice | 60 lb | 249 lb |
| Intermediate | 91 lb | 340 lb |
| Advanced | 129 lb | 445 lb |
| Elite | 171 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Row | Deadlift |
|---|---|---|
| Beginner | 20 lb | 91 lb |
| Novice | 32 lb | 139 lb |
| Intermediate | 48 lb | 200 lb |
| Advanced | 67 lb | 273 lb |
| Elite | 88 lb | 352 lb |