Deadlift vs Hang Clean

Measured in lb

Deadlift
Hang Clean

Male Strength Standards (lb)

Strength LevelDeadliftHang Clean
Beginner173 lb99 lb
Novice246 lb140 lb
Intermediate336 lb189 lb
Advanced440 lb247 lb
Elite552 lb309 lb

Female Strength Standards (lb)

Strength LevelDeadliftHang Clean
Beginner84 lb63 lb
Novice132 lb87 lb
Intermediate193 lb117 lb
Advanced265 lb152 lb
Elite345 lb189 lb