Male Strength Standards (lb)
| Strength Level | Hang Clean | Deadlift |
|---|---|---|
| Beginner | 104 lb | 176 lb |
| Novice | 143 lb | 249 lb |
| Intermediate | 189 lb | 340 lb |
| Advanced | 243 lb | 445 lb |
| Elite | 299 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Hang Clean | Deadlift |
|---|---|---|
| Beginner | 63 lb | 91 lb |
| Novice | 87 lb | 139 lb |
| Intermediate | 116 lb | 200 lb |
| Advanced | 150 lb | 273 lb |
| Elite | 186 lb | 352 lb |