Hang Clean vs Deadlift

Measured in kg

Hang Clean
Deadlift

Male Strength Standards (kg)

Strength LevelHang CleanDeadlift
Beginner45 kg78 kg
Novice63 kg112 kg
Intermediate86 kg152 kg
Advanced112 kg200 kg
Elite140 kg250 kg

Female Strength Standards (kg)

Strength LevelHang CleanDeadlift
Beginner28 kg38 kg
Novice40 kg60 kg
Intermediate53 kg87 kg
Advanced69 kg120 kg
Elite86 kg157 kg