Deadlift vs Hang Clean

Measured in kg

Deadlift
Hang Clean

Male Strength Standards (kg)

Strength LevelDeadliftHang Clean
Beginner78 kg45 kg
Novice112 kg63 kg
Intermediate152 kg86 kg
Advanced200 kg112 kg
Elite250 kg140 kg

Female Strength Standards (kg)

Strength LevelDeadliftHang Clean
Beginner38 kg28 kg
Novice60 kg40 kg
Intermediate87 kg53 kg
Advanced120 kg69 kg
Elite157 kg86 kg