Deadlift vs Hang Clean

Measured in kg

Deadlift
Hang Clean

Male Strength Standards (kg)

Strength LevelDeadliftHang Clean
Beginner 80 kg 47 kg
Novice 113 kg 65 kg
Intermediate 154 kg 86 kg
Advanced 202 kg 110 kg
Elite 253 kg 136 kg

Female Strength Standards (kg)

Strength LevelDeadliftHang Clean
Beginner 41 kg 28 kg
Novice 63 kg 39 kg
Intermediate 91 kg 53 kg
Advanced 124 kg 68 kg
Elite 160 kg 85 kg