Male Strength Standards (lb)
| Strength Level | Deadlift | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 176 lb | 41 lb |
| Novice | 249 lb | 60 lb |
| Intermediate | 340 lb | 83 lb |
| Advanced | 445 lb | 110 lb |
| Elite | 558 lb | 140 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 91 lb | 17 lb |
| Novice | 139 lb | 29 lb |
| Intermediate | 200 lb | 44 lb |
| Advanced | 273 lb | 62 lb |
| Elite | 352 lb | 83 lb |