Male Strength Standards (lb)
| Strength Level | Deadlift | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 173 lb | 41 lb |
| Novice | 246 lb | 62 lb |
| Intermediate | 336 lb | 87 lb |
| Advanced | 440 lb | 117 lb |
| Elite | 552 lb | 149 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 84 lb | 15 lb |
| Novice | 132 lb | 28 lb |
| Intermediate | 193 lb | 44 lb |
| Advanced | 265 lb | 65 lb |
| Elite | 345 lb | 89 lb |