Male Strength Standards (kg)
| Strength Level | Incline Dumbbell Bench Press | Deadlift |
|---|---|---|
| Beginner | 19 kg | 80 kg |
| Novice | 27 kg | 113 kg |
| Intermediate | 38 kg | 154 kg |
| Advanced | 50 kg | 202 kg |
| Elite | 64 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | Incline Dumbbell Bench Press | Deadlift |
|---|---|---|
| Beginner | 8 kg | 41 kg |
| Novice | 13 kg | 63 kg |
| Intermediate | 20 kg | 91 kg |
| Advanced | 28 kg | 124 kg |
| Elite | 38 kg | 160 kg |