Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Deadlift |
|---|---|---|
| Beginner | 41 lb | 173 lb |
| Novice | 62 lb | 246 lb |
| Intermediate | 87 lb | 336 lb |
| Advanced | 117 lb | 440 lb |
| Elite | 149 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Deadlift |
|---|---|---|
| Beginner | 15 lb | 84 lb |
| Novice | 28 lb | 132 lb |
| Intermediate | 44 lb | 193 lb |
| Advanced | 65 lb | 265 lb |
| Elite | 89 lb | 345 lb |