Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Deadlift |
|---|---|---|
| Beginner | 41 lb | 176 lb |
| Novice | 60 lb | 249 lb |
| Intermediate | 83 lb | 340 lb |
| Advanced | 110 lb | 445 lb |
| Elite | 140 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Deadlift |
|---|---|---|
| Beginner | 17 lb | 91 lb |
| Novice | 29 lb | 139 lb |
| Intermediate | 44 lb | 200 lb |
| Advanced | 62 lb | 273 lb |
| Elite | 83 lb | 352 lb |