Male Strength Standards (kg)
| Strength Level | Incline Dumbbell Bench Press | Deadlift |
|---|---|---|
| Beginner | 19 kg | 78 kg |
| Novice | 28 kg | 112 kg |
| Intermediate | 39 kg | 152 kg |
| Advanced | 53 kg | 200 kg |
| Elite | 68 kg | 250 kg |
Female Strength Standards (kg)
| Strength Level | Incline Dumbbell Bench Press | Deadlift |
|---|---|---|
| Beginner | 7 kg | 38 kg |
| Novice | 12 kg | 60 kg |
| Intermediate | 20 kg | 87 kg |
| Advanced | 30 kg | 120 kg |
| Elite | 40 kg | 157 kg |