Male Strength Standards (lb)
| Strength Level | Deadlift | Landmine Squat |
|---|---|---|
| Beginner | 176 lb | 59 lb |
| Novice | 249 lb | 114 lb |
| Intermediate | 340 lb | 192 lb |
| Advanced | 445 lb | 290 lb |
| Elite | 558 lb | 402 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Landmine Squat |
|---|---|---|
| Beginner | 91 lb | 38 lb |
| Novice | 139 lb | 68 lb |
| Intermediate | 200 lb | 109 lb |
| Advanced | 273 lb | 159 lb |
| Elite | 352 lb | 216 lb |