Male Strength Standards (lb)
| Strength Level | Deadlift | Landmine Squat |
|---|---|---|
| Beginner | 173 lb | 52 lb |
| Novice | 246 lb | 115 lb |
| Intermediate | 336 lb | 208 lb |
| Advanced | 440 lb | 327 lb |
| Elite | 552 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Landmine Squat |
|---|---|---|
| Beginner | 84 lb | 40 lb |
| Novice | 132 lb | 70 lb |
| Intermediate | 193 lb | 111 lb |
| Advanced | 265 lb | 161 lb |
| Elite | 345 lb | 217 lb |