Male Strength Standards (lb)
| Strength Level | Landmine Squat | Deadlift |
|---|---|---|
| Beginner | 52 lb | 173 lb |
| Novice | 115 lb | 246 lb |
| Intermediate | 208 lb | 336 lb |
| Advanced | 327 lb | 440 lb |
| Elite | 466 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Landmine Squat | Deadlift |
|---|---|---|
| Beginner | 40 lb | 84 lb |
| Novice | 70 lb | 132 lb |
| Intermediate | 111 lb | 193 lb |
| Advanced | 161 lb | 265 lb |
| Elite | 217 lb | 345 lb |