Male Strength Standards (lb)
| Strength Level | Landmine Squat | Deadlift |
|---|---|---|
| Beginner | 59 lb | 176 lb |
| Novice | 114 lb | 249 lb |
| Intermediate | 192 lb | 340 lb |
| Advanced | 290 lb | 445 lb |
| Elite | 402 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Landmine Squat | Deadlift |
|---|---|---|
| Beginner | 38 lb | 91 lb |
| Novice | 68 lb | 139 lb |
| Intermediate | 109 lb | 200 lb |
| Advanced | 159 lb | 273 lb |
| Elite | 216 lb | 352 lb |