Male Strength Standards (kg)
| Strength Level | Deadlift | Landmine Squat |
|---|---|---|
| Beginner | 80 kg | 27 kg |
| Novice | 113 kg | 52 kg |
| Intermediate | 154 kg | 87 kg |
| Advanced | 202 kg | 131 kg |
| Elite | 253 kg | 182 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Landmine Squat |
|---|---|---|
| Beginner | 41 kg | 17 kg |
| Novice | 63 kg | 31 kg |
| Intermediate | 91 kg | 49 kg |
| Advanced | 124 kg | 72 kg |
| Elite | 160 kg | 98 kg |