Male Strength Standards (lb)
| Strength Level | Deadlift | Leg Extension |
|---|---|---|
| Beginner | 176 lb | 94 lb |
| Novice | 249 lb | 149 lb |
| Intermediate | 340 lb | 219 lb |
| Advanced | 445 lb | 303 lb |
| Elite | 558 lb | 395 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Leg Extension |
|---|---|---|
| Beginner | 91 lb | 50 lb |
| Novice | 139 lb | 86 lb |
| Intermediate | 200 lb | 135 lb |
| Advanced | 273 lb | 195 lb |
| Elite | 352 lb | 262 lb |