Male Strength Standards (kg)
| Strength Level | Deadlift | Leg Extension |
|---|---|---|
| Beginner | 80 kg | 43 kg |
| Novice | 113 kg | 68 kg |
| Intermediate | 154 kg | 99 kg |
| Advanced | 202 kg | 137 kg |
| Elite | 253 kg | 179 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Leg Extension |
|---|---|---|
| Beginner | 41 kg | 23 kg |
| Novice | 63 kg | 39 kg |
| Intermediate | 91 kg | 61 kg |
| Advanced | 124 kg | 88 kg |
| Elite | 160 kg | 119 kg |