Male Strength Standards (kg)
| Strength Level | Deadlift | Leg Extension |
|---|---|---|
| Beginner | 78 kg | 35 kg |
| Novice | 112 kg | 61 kg |
| Intermediate | 152 kg | 96 kg |
| Advanced | 200 kg | 139 kg |
| Elite | 250 kg | 186 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Leg Extension |
|---|---|---|
| Beginner | 38 kg | 18 kg |
| Novice | 60 kg | 34 kg |
| Intermediate | 87 kg | 58 kg |
| Advanced | 120 kg | 88 kg |
| Elite | 157 kg | 122 kg |