Male Strength Standards (lb)
| Strength Level | Deadlift | Leg Extension |
|---|---|---|
| Beginner | 173 lb | 78 lb |
| Novice | 246 lb | 135 lb |
| Intermediate | 336 lb | 212 lb |
| Advanced | 440 lb | 306 lb |
| Elite | 552 lb | 411 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Leg Extension |
|---|---|---|
| Beginner | 84 lb | 39 lb |
| Novice | 132 lb | 76 lb |
| Intermediate | 193 lb | 128 lb |
| Advanced | 265 lb | 193 lb |
| Elite | 345 lb | 268 lb |