Male Strength Standards (lb)
| Strength Level | Deadlift | Lying Tricep Extension |
|---|---|---|
| Beginner | 173 lb | 34 lb |
| Novice | 246 lb | 60 lb |
| Intermediate | 336 lb | 96 lb |
| Advanced | 440 lb | 140 lb |
| Elite | 552 lb | 189 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Lying Tricep Extension |
|---|---|---|
| Beginner | 84 lb | 13 lb |
| Novice | 132 lb | 28 lb |
| Intermediate | 193 lb | 49 lb |
| Advanced | 265 lb | 76 lb |
| Elite | 345 lb | 107 lb |