Deadlift vs Pause Squat

Overall Comparison

Metric Deadlift Pause Squat Difference Percent
Daily count 10,486 13 10,473 80562%
Total lifts entered 18,564,316 38,934 18,525,382 47582%

Male Comparison

Metric Deadlift Pause Squat Difference Percent
Average lift 335.8 lb 289.2 lb 46.6 lb 16%
Elite lift 552.1 lb 471.4 lb 80.7 lb 17%
Average bodyweight 177.7 lb 177 lb 0.7 lb 0%
Lifts analysed 1,707,190 1,850 1,705,340 92181%

Female Comparison

Metric Deadlift Pause Squat Difference Percent
Average lift 192.6 lb 164.1 lb 28.5 lb 17%
Elite lift 345.4 lb 295.2 lb 50.2 lb 17%
Average bodyweight 144.4 lb 142.7 lb 1.7 lb 1%
Lifts analysed 382,334 349 381,985 109451%