Male Strength Standards (lb)
| Strength Level | Deadlift | Pause Squat |
|---|---|---|
| Beginner | 173 lb | 151 lb |
| Novice | 246 lb | 213 lb |
| Intermediate | 336 lb | 289 lb |
| Advanced | 440 lb | 377 lb |
| Elite | 552 lb | 471 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Pause Squat |
|---|---|---|
| Beginner | 84 lb | 71 lb |
| Novice | 132 lb | 112 lb |
| Intermediate | 193 lb | 164 lb |
| Advanced | 265 lb | 226 lb |
| Elite | 345 lb | 295 lb |