Male Strength Standards (lb)
| Strength Level | Deadlift | Pause Squat |
|---|---|---|
| Beginner | 176 lb | 153 lb |
| Novice | 249 lb | 216 lb |
| Intermediate | 340 lb | 292 lb |
| Advanced | 445 lb | 381 lb |
| Elite | 558 lb | 476 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Pause Squat |
|---|---|---|
| Beginner | 91 lb | 80 lb |
| Novice | 139 lb | 119 lb |
| Intermediate | 200 lb | 168 lb |
| Advanced | 273 lb | 226 lb |
| Elite | 352 lb | 289 lb |