Deadlift vs Pause Squat

Overall Comparison

The daily number of deadlift lifts entered on Strength Level is greater than the daily number of pause squat lifts.

Metric Deadlift Pause Squat Difference Percent
Daily count 8,028 12 ↑8,016 ↑66800%
Total lifts entered 13,585,561 28,512 ↑13,557,049 ↑47549%

Male Comparison

The average deadlift entered by men on Strength Level is heavier than the average pause squat.

The bodyweight of men entering deadlift lifts on Strength Level is on average heavier than those entering pause squat lifts.

Metric Deadlift Pause Squat Difference Percent
Average lift 152.3 kg 131.2 kg ↑21.2 kg ↑16%
Elite lift 250.4 kg 213.8 kg ↑36.6 kg ↑17%
Average bodyweight 80.6 kg 80.3 kg ↑0.3 kg ↑0%
Lifts analysed 1,707,190 1,850 ↑1,705,340 ↑92181%

Female Comparison

The average deadlift entered by women on Strength Level is heavier than the average pause squat.

The bodyweight of women entering deadlift lifts on Strength Level is on average heavier than those entering pause squat lifts.

Metric Deadlift Pause Squat Difference Percent
Average lift 87.4 kg 74.4 kg ↑12.9 kg ↑17%
Elite lift 156.7 kg 133.9 kg ↑22.8 kg ↑17%
Average bodyweight 65.5 kg 64.7 kg ↑0.8 kg ↑1%
Lifts analysed 382,334 349 ↑381,985 ↑109451%