Male Strength Standards (kg)
| Strength Level | Deadlift | Pause Squat |
|---|---|---|
| Beginner | 78 kg | 69 kg |
| Novice | 112 kg | 97 kg |
| Intermediate | 152 kg | 131 kg |
| Advanced | 200 kg | 171 kg |
| Elite | 250 kg | 214 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Pause Squat |
|---|---|---|
| Beginner | 38 kg | 32 kg |
| Novice | 60 kg | 51 kg |
| Intermediate | 87 kg | 74 kg |
| Advanced | 120 kg | 103 kg |
| Elite | 157 kg | 134 kg |