Deadlift vs Pause Squat

Overall Comparison

Metric Deadlift Pause Squat Difference Percent
Daily count 7,491 13 7,478 57523%
Total lifts entered 18,414,065 38,505 18,375,560 47723%

Male Comparison

Metric Deadlift Pause Squat Difference Percent
Average lift 152.3 kg 131.2 kg 21.2 kg 16%
Elite lift 250.4 kg 213.8 kg 36.6 kg 17%
Average bodyweight 80.6 kg 80.3 kg 0.3 kg 0%
Lifts analysed 1,707,190 1,850 1,705,340 92181%

Female Comparison

Metric Deadlift Pause Squat Difference Percent
Average lift 87.4 kg 74.4 kg 12.9 kg 17%
Elite lift 156.7 kg 133.9 kg 22.8 kg 17%
Average bodyweight 65.5 kg 64.7 kg 0.8 kg 1%
Lifts analysed 382,334 349 381,985 109451%