Male Strength Standards (lb)
| Strength Level | Pause Squat | Deadlift |
|---|---|---|
| Beginner | 151 lb | 173 lb |
| Novice | 213 lb | 246 lb |
| Intermediate | 289 lb | 336 lb |
| Advanced | 377 lb | 440 lb |
| Elite | 471 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Pause Squat | Deadlift |
|---|---|---|
| Beginner | 71 lb | 84 lb |
| Novice | 112 lb | 132 lb |
| Intermediate | 164 lb | 193 lb |
| Advanced | 226 lb | 265 lb |
| Elite | 295 lb | 345 lb |