Male Strength Standards (lb)
| Strength Level | Pause Squat | Deadlift |
|---|---|---|
| Beginner | 153 lb | 176 lb |
| Novice | 216 lb | 249 lb |
| Intermediate | 292 lb | 340 lb |
| Advanced | 381 lb | 445 lb |
| Elite | 476 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Pause Squat | Deadlift |
|---|---|---|
| Beginner | 80 lb | 91 lb |
| Novice | 119 lb | 139 lb |
| Intermediate | 168 lb | 200 lb |
| Advanced | 226 lb | 273 lb |
| Elite | 289 lb | 352 lb |