Pause Squat vs Deadlift

Overall comparison

The daily number of pause squat lifts entered on Strength Level is less than the daily number of deadlift lifts.

Metric Pause Squat Deadlift Difference Percent
Daily count 12 5,385 ↓5,373 ↓99.8%
Total lifts entered 12 7,724,948 ↓7,724,936 ↓99.9998%

Male comparison

The average pause squat entered by men on Strength Level is less heavy than the average deadlift.

The bodyweight of men entering pause squat lifts on Strength Level is on average less heavy than those entering deadlift lifts.

Metric Pause Squat Deadlift Difference Percent
Average lift 270.8 lb 334.3 lb ↓63.5 lb ↓19%
Elite lift 452.3 lb 552.1 lb ↓99.8 lb ↓18%
Average bodyweight 175.4 lb 177.5 lb ↓2.1 lb ↓1%
Lifts analysed 343 1,647,946 ↓1,647,603 ↓99.98%

Female comparison

The average pause squat entered by women on Strength Level is less heavy than the average deadlift.

The bodyweight of women entering pause squat lifts on Strength Level is on average less heavy than those entering deadlift lifts.

Metric Pause Squat Deadlift Difference Percent
Average lift 148.8 lb 193.8 lb ↓44.9 lb ↓23%
Elite lift 263.9 lb 347.2 lb ↓83.3 lb ↓24%
Average bodyweight 142.3 lb 144.3 lb ↓2 lb ↓1%
Lifts analysed 0 354,394 ↓354,394 ↓100%