Overall Comparison
| Metric | Pause Squat | Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 14 | 8,045 | -8,031 | -100% |
| Total lifts entered | 39,014 | 18,608,635 | -18,569,621 | -100% |
Male Comparison
| Metric | Pause Squat | Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 289.2 lb | 335.8 lb | -46.6 lb | -14% |
| Elite lift | 471.4 lb | 552.1 lb | -80.7 lb | -15% |
| Average bodyweight | 177 lb | 177.7 lb | -0.7 lb | -0% |
| Lifts analysed | 1,850 | 1,707,190 | -1,705,340 | -100% |
Female Comparison
| Metric | Pause Squat | Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 164.1 lb | 192.6 lb | -28.5 lb | -15% |
| Elite lift | 295.2 lb | 345.4 lb | -50.2 lb | -15% |
| Average bodyweight | 142.7 lb | 144.4 lb | -1.7 lb | -1% |
| Lifts analysed | 349 | 382,334 | -381,985 | -100% |