Male Strength Standards (kg)
| Strength Level | Pause Squat | Deadlift |
|---|---|---|
| Beginner | 69 kg | 80 kg |
| Novice | 98 kg | 113 kg |
| Intermediate | 133 kg | 154 kg |
| Advanced | 173 kg | 202 kg |
| Elite | 216 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | Pause Squat | Deadlift |
|---|---|---|
| Beginner | 36 kg | 41 kg |
| Novice | 54 kg | 63 kg |
| Intermediate | 76 kg | 91 kg |
| Advanced | 103 kg | 124 kg |
| Elite | 131 kg | 160 kg |