Male Strength Standards (kg)
| Strength Level | Pause Squat | Deadlift |
|---|---|---|
| Beginner | 69 kg | 78 kg |
| Novice | 97 kg | 112 kg |
| Intermediate | 131 kg | 152 kg |
| Advanced | 171 kg | 200 kg |
| Elite | 214 kg | 250 kg |
Female Strength Standards (kg)
| Strength Level | Pause Squat | Deadlift |
|---|---|---|
| Beginner | 32 kg | 38 kg |
| Novice | 51 kg | 60 kg |
| Intermediate | 74 kg | 87 kg |
| Advanced | 103 kg | 120 kg |
| Elite | 134 kg | 157 kg |