Male Strength Standards (kg)
| Strength Level | Deadlift | Push Ups |
|---|---|---|
| Beginner | 80 kg | +8 kg |
| Novice | 113 kg | +46 kg |
| Intermediate | 154 kg | +95 kg |
| Advanced | 202 kg | +154 kg |
| Elite | 253 kg | +218 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Push Ups |
|---|---|---|
| Beginner | 41 kg | -9 kg |
| Novice | 63 kg | +11 kg |
| Intermediate | 91 kg | +35 kg |
| Advanced | 124 kg | +64 kg |
| Elite | 160 kg | +95 kg |