Male Strength Standards (lb)
| Strength Level | Deadlift | Push Ups |
|---|---|---|
| Beginner | 176 lb | +17 lb |
| Novice | 249 lb | +102 lb |
| Intermediate | 340 lb | +210 lb |
| Advanced | 445 lb | +339 lb |
| Elite | 558 lb | +481 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Push Ups |
|---|---|---|
| Beginner | 91 lb | -20 lb |
| Novice | 139 lb | +24 lb |
| Intermediate | 200 lb | +78 lb |
| Advanced | 273 lb | +141 lb |
| Elite | 352 lb | +210 lb |