Male Strength Standards (lb)
| Strength Level | Deadlift | Push Ups |
|---|---|---|
| Beginner | 173 lb | -4 lb |
| Novice | 246 lb | +95 lb |
| Intermediate | 336 lb | +223 lb |
| Advanced | 440 lb | +377 lb |
| Elite | 552 lb | +547 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Push Ups |
|---|---|---|
| Beginner | 84 lb | -37 lb |
| Novice | 132 lb | +16 lb |
| Intermediate | 193 lb | +84 lb |
| Advanced | 265 lb | +164 lb |
| Elite | 345 lb | +251 lb |