Deadlift vs Romanian Deadlift
Overall Comparison
| Metric |
Deadlift |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
4,168 |
309 |
3,859 |
1249% |
| Total lifts entered |
20,308,007 |
819,842 |
19,488,165 |
2377% |
Male Comparison
| Metric |
Deadlift |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
335.8 lb |
265.6 lb |
70.3 lb |
26% |
| Elite lift |
552.1 lb |
465.5 lb |
86.6 lb |
19% |
| Average bodyweight |
177.7 lb |
174.6 lb |
3.1 lb |
2% |
| Lifts analysed |
1,707,190 |
53,892 |
1,653,298 |
3068% |
Female Comparison
| Metric |
Deadlift |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
192.6 lb |
145.6 lb |
47 lb |
32% |
| Elite lift |
345.4 lb |
261.6 lb |
83.8 lb |
32% |
| Average bodyweight |
144.4 lb |
140 lb |
4.5 lb |
3% |
| Lifts analysed |
382,334 |
16,524 |
365,810 |
2214% |
