Deadlift vs Romanian Deadlift

Overall Comparison

Metric Deadlift Romanian Deadlift Difference Percent
Daily count 7,491 484 7,007 1448%
Total lifts entered 18,414,065 671,234 17,742,831 2643%

Male Comparison

Metric Deadlift Romanian Deadlift Difference Percent
Average lift 335.8 lb 265.6 lb 70.3 lb 26%
Elite lift 552.1 lb 465.5 lb 86.6 lb 19%
Average bodyweight 177.7 lb 174.6 lb 3.1 lb 2%
Lifts analysed 1,707,190 53,892 1,653,298 3068%

Female Comparison

Metric Deadlift Romanian Deadlift Difference Percent
Average lift 192.6 lb 145.6 lb 47 lb 32%
Elite lift 345.4 lb 261.6 lb 83.8 lb 32%
Average bodyweight 144.4 lb 140 lb 4.5 lb 3%
Lifts analysed 382,334 16,524 365,810 2214%