Male Strength Standards (lb)
| Strength Level | Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 173 lb | 121 lb |
| Novice | 246 lb | 185 lb |
| Intermediate | 336 lb | 266 lb |
| Advanced | 440 lb | 361 lb |
| Elite | 552 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 84 lb | 63 lb |
| Novice | 132 lb | 99 lb |
| Intermediate | 193 lb | 146 lb |
| Advanced | 265 lb | 201 lb |
| Elite | 345 lb | 262 lb |