Romanian Deadlift vs Deadlift

Overall Comparison

Metric Romanian Deadlift Deadlift Difference Percent
Daily count 309 4,168 -3,859 -93%
Total lifts entered 819,842 20,308,007 -19,488,165 -96%

Male Comparison

Metric Romanian Deadlift Deadlift Difference Percent
Average lift 265.6 lb 335.8 lb -70.3 lb -21%
Elite lift 465.5 lb 552.1 lb -86.6 lb -16%
Average bodyweight 174.6 lb 177.7 lb -3.1 lb -2%
Lifts analysed 53,892 1,707,190 -1,653,298 -97%

Female Comparison

Metric Romanian Deadlift Deadlift Difference Percent
Average lift 145.6 lb 192.6 lb -47 lb -24%
Elite lift 261.6 lb 345.4 lb -83.8 lb -24%
Average bodyweight 140 lb 144.4 lb -4.5 lb -3%
Lifts analysed 16,524 382,334 -365,810 -96%