Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Deadlift |
|---|---|---|
| Beginner | 129 lb | 176 lb |
| Novice | 191 lb | 249 lb |
| Intermediate | 270 lb | 340 lb |
| Advanced | 362 lb | 445 lb |
| Elite | 462 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Deadlift |
|---|---|---|
| Beginner | 69 lb | 91 lb |
| Novice | 105 lb | 139 lb |
| Intermediate | 151 lb | 200 lb |
| Advanced | 205 lb | 273 lb |
| Elite | 264 lb | 352 lb |