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Romanian Deadlift vs Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of romanian deadlift lifts entered on Strength Level is less than the daily number of deadlift lifts.

Metric Romanian Deadlift Deadlift Difference Percent
Daily count 103 3,816 ↓3,713 ↓97%
Total lifts entered 185,577 7,639,491 ↓7,453,914 ↓98%

Male comparison

The average romanian deadlift entered by men on Strength Level is less heavy than the average deadlift.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering deadlift lifts.

Metric Romanian Deadlift Deadlift Difference Percent
Average lift 263.1 lb 334.2 lb ↓71.1 lb ↓21%
Elite lift 461.8 lb 551.8 lb ↓90.1 lb ↓16%
Average bodyweight 174.4 lb 177.5 lb ↓3.1 lb ↓2%
Lifts analysed 48,467 1,633,443 ↓1,584,976 ↓97%

Female comparison

The average romanian deadlift entered by women on Strength Level is less heavy than the average deadlift.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering deadlift lifts.

Metric Romanian Deadlift Deadlift Difference Percent
Average lift 146 lb 193.7 lb ↓47.7 lb ↓25%
Elite lift 261.1 lb 346.9 lb ↓85.9 lb ↓25%
Average bodyweight 139.7 lb 144.3 lb ↓4.6 lb ↓3%
Lifts analysed 15,323 351,974 ↓336,651 ↓96%

More comparisons

Compare romanian deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Front Squat Incline Bench Press Hex Bar Deadlift Sumo Deadlift Close Grip Bench Press EZ Bar Curl Hip Thrust Barbell Shrug Floor Press Zercher Squat Seated Shoulder Press Pendlay Row Stiff Legged Deadlift Bulgarian Split Squat Decline Bench Press Box Squat Preacher Curl Lying Tricep Extension T-Bar Row Barbell Lunge Upright Row Rack Pull Wrist Curl Tricep Extension Reverse Grip Bench Press Split Squat Good Morning Reverse Barbell Curl Landmine Squat Reverse Wrist Curl

See also

Deadlift vs Romanian Deadlift Romanian Deadlift Standards Deadlift Standards