The daily number of romanian deadlift lifts entered on Strength Level is less than the daily number of deadlift lifts.
| Metric | Romanian Deadlift | Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 103 | 3,816 | ↓3,713 | ↓97% |
| Total lifts entered | 185,577 | 7,639,491 | ↓7,453,914 | ↓98% |
The average romanian deadlift entered by men on Strength Level is less heavy than the average deadlift.
The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering deadlift lifts.
| Metric | Romanian Deadlift | Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 263.1 lb | 334.2 lb | ↓71.1 lb | ↓21% |
| Elite lift | 461.8 lb | 551.8 lb | ↓90.1 lb | ↓16% |
| Average bodyweight | 174.4 lb | 177.5 lb | ↓3.1 lb | ↓2% |
| Lifts analysed | 48,467 | 1,633,443 | ↓1,584,976 | ↓97% |
The average romanian deadlift entered by women on Strength Level is less heavy than the average deadlift.
The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering deadlift lifts.
| Metric | Romanian Deadlift | Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 146 lb | 193.7 lb | ↓47.7 lb | ↓25% |
| Elite lift | 261.1 lb | 346.9 lb | ↓85.9 lb | ↓25% |
| Average bodyweight | 139.7 lb | 144.3 lb | ↓4.6 lb | ↓3% |
| Lifts analysed | 15,323 | 351,974 | ↓336,651 | ↓96% |
Compare romanian deadlift versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Front Squat Incline Bench Press Hex Bar Deadlift Sumo Deadlift Close Grip Bench Press EZ Bar Curl Hip Thrust Barbell Shrug Floor Press Zercher Squat Seated Shoulder Press Pendlay Row Stiff Legged Deadlift Bulgarian Split Squat Decline Bench Press Box Squat Preacher Curl Lying Tricep Extension T-Bar Row Barbell Lunge Upright Row Rack Pull Wrist Curl Tricep Extension Reverse Grip Bench Press Split Squat Good Morning Reverse Barbell Curl Landmine Squat Reverse Wrist Curl