Romanian Deadlift vs Deadlift
Overall Comparison
| Metric |
Romanian Deadlift |
Deadlift |
Difference |
Percent |
| Daily count |
309 |
4,168 |
-3,859 |
-93% |
| Total lifts entered |
819,842 |
20,308,007 |
-19,488,165 |
-96% |
Male Comparison
| Metric |
Romanian Deadlift |
Deadlift |
Difference |
Percent |
| Average lift |
120.5 kg |
152.3 kg |
-31.9 kg |
-21% |
| Elite lift |
211.2 kg |
250.4 kg |
-39.3 kg |
-16% |
| Average bodyweight |
79.2 kg |
80.6 kg |
-1.4 kg |
-2% |
| Lifts analysed |
53,892 |
1,707,190 |
-1,653,298 |
-97% |
Female Comparison
| Metric |
Romanian Deadlift |
Deadlift |
Difference |
Percent |
| Average lift |
66 kg |
87.4 kg |
-21.3 kg |
-24% |
| Elite lift |
118.7 kg |
156.7 kg |
-38 kg |
-24% |
| Average bodyweight |
63.5 kg |
65.5 kg |
-2 kg |
-3% |
| Lifts analysed |
16,524 |
382,334 |
-365,810 |
-96% |
