Romanian Deadlift vs Deadlift

Overall Comparison

Metric Romanian Deadlift Deadlift Difference Percent
Daily count 614 7,202 -6,588 -91%
Total lifts entered 835,692 20,489,837 -19,654,145 -96%

Male Comparison

Metric Romanian Deadlift Deadlift Difference Percent
Average lift 120.5 kg 152.3 kg -31.9 kg -21%
Elite lift 211.2 kg 250.4 kg -39.3 kg -16%
Average bodyweight 79.2 kg 80.6 kg -1.4 kg -2%
Lifts analysed 53,892 1,707,190 -1,653,298 -97%

Female Comparison

Metric Romanian Deadlift Deadlift Difference Percent
Average lift 66 kg 87.4 kg -21.3 kg -24%
Elite lift 118.7 kg 156.7 kg -38 kg -24%
Average bodyweight 63.5 kg 65.5 kg -2 kg -3%
Lifts analysed 16,524 382,334 -365,810 -96%