Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Deadlift |
|---|---|---|
| Beginner | 58 kg | 80 kg |
| Novice | 87 kg | 113 kg |
| Intermediate | 122 kg | 154 kg |
| Advanced | 164 kg | 202 kg |
| Elite | 210 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Deadlift |
|---|---|---|
| Beginner | 31 kg | 41 kg |
| Novice | 48 kg | 63 kg |
| Intermediate | 68 kg | 91 kg |
| Advanced | 93 kg | 124 kg |
| Elite | 120 kg | 160 kg |