Romanian Deadlift vs Deadlift
Overall Comparison
| Metric |
Romanian Deadlift |
Deadlift |
Difference |
Percent |
| Daily count |
476 |
5,080 |
-4,604 |
-91% |
| Total lifts entered |
820,318 |
20,313,087 |
-19,492,769 |
-96% |
Male Comparison
| Metric |
Romanian Deadlift |
Deadlift |
Difference |
Percent |
| Average lift |
265.6 lb |
335.8 lb |
-70.3 lb |
-21% |
| Elite lift |
465.5 lb |
552.1 lb |
-86.6 lb |
-16% |
| Average bodyweight |
174.6 lb |
177.7 lb |
-3.1 lb |
-2% |
| Lifts analysed |
53,892 |
1,707,190 |
-1,653,298 |
-97% |
Female Comparison
| Metric |
Romanian Deadlift |
Deadlift |
Difference |
Percent |
| Average lift |
145.6 lb |
192.6 lb |
-47 lb |
-24% |
| Elite lift |
261.6 lb |
345.4 lb |
-83.8 lb |
-24% |
| Average bodyweight |
140 lb |
144.4 lb |
-4.5 lb |
-3% |
| Lifts analysed |
16,524 |
382,334 |
-365,810 |
-96% |
