Romanian Deadlift vs Deadlift

Overall Comparison

The daily number of romanian deadlift lifts entered on Strength Level is less than the daily number of deadlift lifts.

Metric Romanian Deadlift Deadlift Difference Percent
Daily count 306 7,179 ↓6,873 ↓96%
Total lifts entered 391,417 13,599,822 ↓13,208,405 ↓97%

Male Comparison

The average romanian deadlift entered by men on Strength Level is less heavy than the average deadlift.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering deadlift lifts.

Metric Romanian Deadlift Deadlift Difference Percent
Average lift 265.6 lb 335.8 lb ↓70.3 lb ↓21%
Elite lift 465.5 lb 552.1 lb ↓86.6 lb ↓16%
Average bodyweight 174.6 lb 177.7 lb ↓3.1 lb ↓2%
Lifts analysed 53,892 1,707,190 ↓1,653,298 ↓97%

Female Comparison

The average romanian deadlift entered by women on Strength Level is less heavy than the average deadlift.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering deadlift lifts.

Metric Romanian Deadlift Deadlift Difference Percent
Average lift 145.6 lb 192.6 lb ↓47 lb ↓24%
Elite lift 261.6 lb 345.4 lb ↓83.8 lb ↓24%
Average bodyweight 140 lb 144.4 lb ↓4.5 lb ↓3%
Lifts analysed 16,524 382,334 ↓365,810 ↓96%