Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Deadlift |
|---|---|---|
| Beginner | 121 lb | 173 lb |
| Novice | 185 lb | 246 lb |
| Intermediate | 266 lb | 336 lb |
| Advanced | 361 lb | 440 lb |
| Elite | 466 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Deadlift |
|---|---|---|
| Beginner | 63 lb | 84 lb |
| Novice | 99 lb | 132 lb |
| Intermediate | 146 lb | 193 lb |
| Advanced | 201 lb | 265 lb |
| Elite | 262 lb | 345 lb |