Deadlift vs Romanian Deadlift
Overall Comparison
| Metric |
Deadlift |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
5,080 |
476 |
4,604 |
967% |
| Total lifts entered |
20,313,087 |
820,318 |
19,492,769 |
2376% |
Male Comparison
| Metric |
Deadlift |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
152.3 kg |
120.5 kg |
31.9 kg |
26% |
| Elite lift |
250.4 kg |
211.2 kg |
39.3 kg |
19% |
| Average bodyweight |
80.6 kg |
79.2 kg |
1.4 kg |
2% |
| Lifts analysed |
1,707,190 |
53,892 |
1,653,298 |
3068% |
Female Comparison
| Metric |
Deadlift |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
87.4 kg |
66 kg |
21.3 kg |
32% |
| Elite lift |
156.7 kg |
118.7 kg |
38 kg |
32% |
| Average bodyweight |
65.5 kg |
63.5 kg |
2 kg |
3% |
| Lifts analysed |
382,334 |
16,524 |
365,810 |
2214% |
