Male Strength Standards (kg)
| Strength Level | Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 80 kg | 58 kg |
| Novice | 113 kg | 87 kg |
| Intermediate | 154 kg | 122 kg |
| Advanced | 202 kg | 164 kg |
| Elite | 253 kg | 210 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 41 kg | 31 kg |
| Novice | 63 kg | 48 kg |
| Intermediate | 91 kg | 68 kg |
| Advanced | 124 kg | 93 kg |
| Elite | 160 kg | 120 kg |