Male Strength Standards (lb)
| Strength Level | Deadlift | Seated Cable Row |
|---|---|---|
| Beginner | 173 lb | 89 lb |
| Novice | 246 lb | 133 lb |
| Intermediate | 336 lb | 189 lb |
| Advanced | 440 lb | 254 lb |
| Elite | 552 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Seated Cable Row |
|---|---|---|
| Beginner | 84 lb | 44 lb |
| Novice | 132 lb | 70 lb |
| Intermediate | 193 lb | 104 lb |
| Advanced | 265 lb | 145 lb |
| Elite | 345 lb | 190 lb |