Male Strength Standards (kg)
| Strength Level | Deadlift | Seated Cable Row |
|---|---|---|
| Beginner | 78 kg | 41 kg |
| Novice | 112 kg | 61 kg |
| Intermediate | 152 kg | 86 kg |
| Advanced | 200 kg | 115 kg |
| Elite | 250 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Seated Cable Row |
|---|---|---|
| Beginner | 38 kg | 20 kg |
| Novice | 60 kg | 32 kg |
| Intermediate | 87 kg | 47 kg |
| Advanced | 120 kg | 66 kg |
| Elite | 157 kg | 86 kg |