Male Strength Standards (kg)
| Strength Level | Deadlift | Seated Cable Row |
|---|---|---|
| Beginner | 80 kg | 41 kg |
| Novice | 113 kg | 60 kg |
| Intermediate | 154 kg | 84 kg |
| Advanced | 202 kg | 112 kg |
| Elite | 253 kg | 142 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Seated Cable Row |
|---|---|---|
| Beginner | 41 kg | 22 kg |
| Novice | 63 kg | 33 kg |
| Intermediate | 91 kg | 48 kg |
| Advanced | 124 kg | 65 kg |
| Elite | 160 kg | 84 kg |