Male Strength Standards (lb)
| Strength Level | Deadlift | Seated Cable Row |
|---|---|---|
| Beginner | 176 lb | 91 lb |
| Novice | 249 lb | 133 lb |
| Intermediate | 340 lb | 186 lb |
| Advanced | 445 lb | 246 lb |
| Elite | 558 lb | 313 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Seated Cable Row |
|---|---|---|
| Beginner | 91 lb | 47 lb |
| Novice | 139 lb | 73 lb |
| Intermediate | 200 lb | 105 lb |
| Advanced | 273 lb | 143 lb |
| Elite | 352 lb | 185 lb |